A very pleasant evening and a new route that everyone seemed to enjoy. With the Great South Run coming up and the Victory 10k in 2 weeks everyone decided to go for the miles today by choosing the longest route from the 3 available. The route is very rural and takes in some great views, but all the runners were going too fast to take in the views. With 4 personal bests this evening it seems people are starting to peak at the right time for the forthcoming runs. Tonight Christine ran her first run with the Warsash Running Club. She was preparing herself for the GSR and showed she has already put in some great preparation as she completed the 5.6mile route averaging just 10m43s per mile, well done Christine, I hope to see you again next week. Also preparing for the GSR is Julie J, she put in her best performance with an average of 11m 04s. Running with Julie was Naomi who put in a sprint finish to acheive her Personal Best of 10m 54s per mile. This was eclipsed by Fraser who was super quick tonight with an average of just 8m 06s awesome!! From the rest, Nick set the lap record of 45m 40s closely chased by Bruce, Pete and Paul N who put in a great run this evening. It was also good to see Tori back again who travels all the way from Southampton to join in our runs.
Well done to all the runners, please drop me a text on 07771 985015 if you are running the Victory 10k on the 16th September so I may arrange logistics and a possible meal afterwards. Many thanks.
| Name | 03/09/2012 | Time 1 | Speed |
| Paul N | 5.60 | 00:49:54 | 00:08:55 |
| Bruce | 5.60 | 00:48:40 | 00:08:41 |
| Nick | 5.60 | 00:45:40 | 00:08:09 |
| Mark | 5.60 | 01:00:00 | 00:10:43 |
| Pete | 5.60 | 00:57:00 | 00:10:11 |
| Tori | 5.60 | 00:57:00 | 00:10:11 |
| Naomi | 5.60 | 01:01:00 | 00:10:54 |
| Fraser | 5.60 | 00:45:20 | 00:08:06 |
| Christine | 5.60 | 01:00:00 | 00:10:43 |
| Julie J | 5.60 | 01:02:00 | 00:11:04 |
