A smaller turn out this evening as many were out replenishing their Carbohydrates trick or treating after yesterdays Great South Run Event! It was a spooky evening with people disappearing and re-appearing all night!! However, it was good that everyone did the same route this evening. For some it was their furthest run for a very long time. A big well done to Pete B who on only his second run with the club completed the 4.2mile route in style!! Well done also to Nick and Matt T who flew round the course averaging just 8m 20s per mile!!! Ahead of them was Speedy Pete who averaged 7m 37s per mile, a new record for Pete running with New Life Training, Well done!!! Mel F also ran her fastest ever lap this evening, breaking the 12mins per mile barrier for only the second time and achieving her best ever speed on a longer course than she has recently be running – awesome!!! A big mention also to Katrina who completed the GSR yesterday and was back for another 4.2miles again today – now that’s dedication!! Well done to all the runners again tonight on an excellent run!
| Name | Distance 3 | Time 3 | Speed |
| Nick | 4.20 | 00:35:00 | 00:08:20 |
| Pete | 4.20 | 00:31:58 | 00:07:37 |
| Annie T | 4.20 | 00:44:00 | 00:10:29 |
| Katrina | 4.20 | 00:44:43 | 00:10:39 |
| Kelly | 4.20 | 00:43:01 | 00:10:15 |
| Pete B | 4.20 | 00:51:27 | 00:12:15 |
| Mel F | 4.20 | 00:50:04 | 00:11:55 |
| Matt T | 4.20 | 00:35:00 | 00:08:20 |
| Mark | 4.50 | 00:50:02 | 00:11:07 |
