Having firmly established the route this week, everyone completed the correct course without any hitches and stops. A very pleasant run that put another 5.63 miles in to the legs of those preparing for the Great South Run in 27 days!!
Out front this evening Mike, running on his own this evening, put in another fantastic lap averaging just 7m47s per mile. Pete came in 2nd with another consistent run just outside last weeks average speed with an 8m26s lap. Paul was completing this route for the first time and completed the 5.6m with ease as his preparation for the GSR increases. He had a good average of 9m18s with plenty left in the tank!
Greg was the only person to show improvement on last week, as he continues his trend of improving every week since he started with the running club. His average of 10m 03s was nearly half a minute per mile quicker than last week and Greg is now very close to a sub-10min mile average, a huge achievement!!! Another great achievement this evening from Kate, she found her pace this evening and completed the route comfortably and with a good average that would ensure she completed the GSR in less than 2 hours, awesome!!! Well done also to Miles completing his 2nd 5.6miles run in only his 2nd time with the running club. Finally, Charles completed this route for the first time and with ease. His sub 10min per mile was one of his fastest for a while as well. The extra run each week is really paying dividends Charles, well done!
Next week is the last time on this route, and a chance for some PBs
Well done to all this evening!
| Name | 30/09/2013 | Speed | |
| Paul N | 5.63 | 00:52:20 | 00:09:18 |
| Mark | 5.63 | 01:03:10 | 00:11:13 |
| Pete | 5.63 | 00:47:28 | 00:08:26 |
| Mike | 5.63 | 00:43:47 | 00:07:47 |
| Kate | 5.63 | 01:03:02 | 00:11:12 |
| Charles | 5.63 | 00:56:02 | 00:09:57 |
| Miles | 5.63 | 00:55:49 | 00:09:55 |
| Greg | 5.63 | 00:56:37 | 00:10:03 |
