Running Club News 30/12/13

The last running club for 2013 was a big success this evening. With 2 new runners joining the club for the first time this evening it was agreed that all would run the same route, although some did manage a slight detour! As per usual, we all set off in pairs. Out front we welcomed the return of Nick. His first run with the club since 2nd September and a good 4.1miles blew away any cobwebs with an average of 10mins per mile! Just behind Nick was Charles in fine form at the moment. He completed the route in just over 10mins per mile. Greg also had a good run this evening completing in near perfect running conditions. Mike ran with one of the new runners, Tom. Between them they completed the 4mile circuit non-stop, a fantastic achievement for a first run and the furthest Tom has run. The time was good too with an average of under 11mins per mile. Also running for the first time was Georgina. She ran with Kate and between them they completed the route in just over 11mins per mile, Kates fastest time since early September! Also running this evening was Maggie. She completed the mile route non-stop, the furthest she has ever run as well. Well done team, great evenings running.

Same routes next week!

Just a reminder we have a running club session this Friday (3rd January ) at 9.15am at Osborne Road Rec.

Name 30/12/2013 Speed
Nick                  4.10 00:41:14 00:10:03
Mark                  4.05 00:46:01 00:11:22
Mike                  4.05 00:44:19 00:10:57
Maggie                  4.05 00:46:01 00:11:22
Charles                  4.10 00:41:30 00:10:07
Tom                  4.05 00:44:19 00:10:57
Greg                  4.10 00:43:19 00:10:34
Kate                  4.05 00:44:40 00:11:02
Georgina                  4.05 00:44:40 00:11:02



Special Offer

Click here