Running Club News 29/8/11

Another week of near perfect running conditions for the Warsash based running club. It was an overcast Bank Holiday but we still had a great turn out as people attempted to improve on last weeks times. There were some very impressive improvements as well. Emma, who ran with the club for the very first time just last week, improved on her Personal Best by a massive 7minutes 9 seconds, awesome! Her Mum also vastly improved week on week taking 1min 40sec off last weeks time. Georgia and Jessica were back after a couple of weeks absence and they completed the 3.4mile route without stopping and with quick speeds of around 10m 40s per mile. Out front, Pete was also back and in good form, completing the long 6.2miles route at an average of 8m 06s per mile, well done Pete! Kelly and Ella spurred each other on as they improved on their PBs last week with new records of 9m 10s per mile this week. I expect less than 9 minute miles next time ladies!!! Finally Sharon was back to form, following several weeks out with injury she has been back just 3 weeks but has seen clear improvement week to week, this week she averaged just 9m 47s per mile, well done Sharon!

Next week we work on Energy Systems, Speed and Flexibility! Make sure you book in early.

Finally, the initial stock of the new running club vests and T-shirts arrive tomorrow and will be on show next Monday. You can see the design and pre-order at http://nltraining.co.uk/products-page/clothing.

Name Time 2 Speed
Pete 00:50:11 00:08:06
Bruce 00:51:23 00:08:17
Kelly 00:42:09 00:09:10
Ella 00:42:09 00:09:10
Alistair 00:59:49 00:09:39
Sharon 00:44:59 00:09:47
Annie 00:37:40 00:11:05
Matthew T 00:51:20 00:11:10
Emma T 00:42:04 00:09:09
Jessica 00:36:12 00:10:39
Georgia 00:36:40 00:10:47
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