A selection of new routes this evening for the Warsash Running Club. There was a choice of a short beginners run, 4.3miles or a 5.7m route to prepare for Marwell, which is now just 2 weeks away. The 9 participants this evening all opted for the 5.7m challenge which contained hills, off road gravel and a lot of flies!!
There were some awesome performances this evening. We had a guest appearance from Nick C, who ran with the running club for the first time in ages and achieved his personal best speed average of 7m 55s beating his previous running club PB of 8m 16s. His pace was too much for most of the chasing pack at this distance and he finished nearly 5mins ahead of anyone else. Second was Pete, who put in a gritty performance in preparation for Marwell! Alistair has now enrolled for Marwell and was inspired this evening finishing the route in less than an hour. Also beating the hour by just 5 seconds was Kate and Ali. A brilliant performance as they ran the furthest ever non-stop in an excellent time!! And even surprised themselves with the sprint finish. Perfect preparation for the forthcoming 10k race. Bruce and Charles also had great runs this evening, Bruce had a fast pace of around 9m30s per mile while Charles had a strong second half to complete the run in just 56m29s!!
Same run next week for those doing the Marwell 10k, there is also a short route for any beginners interested. If you would like to come along and try a run, text or call Mark on 07771 985015.
| Name | 29/04/2013 | Speed | |
| Bruce | 5.70 | 00:54:45 | 00:09:36 |
| Mark | 5.70 | 00:49:58 | 00:08:46 |
| Pete | 5.70 | 00:49:58 | 00:08:46 |
| Kate | 5.70 | 00:59:55 | 00:10:31 |
| Charles | 5.70 | 00:56:29 | 00:09:55 |
| Ali | 5.70 | 00:59:55 | 00:10:31 |
| Alistair | 5.70 | 00:59:16 | 00:10:24 |
| Nick C | 5.70 | 00:45:09 | 00:07:55 |
