Running Club News 27/6/11

In complete contrast to last week the weather this week was extremely warm and humid. This made conditions for the final run on this circuit very tough. The weather also depleted the numbers running as many people ventured for their BBQs rather than their trainers. Still it was a successful night with Alistair, Jo and Wendy C all moving up a group and a distance, well done! Two people managed to beat their PBs on this circuit tonight, well done to Kath, 3rd week in a row that she has got faster, now doing 12.24 mins per mile! And well done to Pete, who didnt quite get under the 8 min per mile barrier at 8.02 but not far away!!

Bruce put in a good time this evening even following his heroics yesterday at the Lordshill 10k run in Southampton, well done Bruce!

Finally a well done to all the other runners this evening – Tre, Becca, Sandy and Morgan who ran in tough conditions. Next week we have a new circuit with the advanced group running a longer distance in preperation for the up coming Portsmouth Victory 5mile and the Great South Run.  If you havent registered for the 5mile run yet please do so asap. Here is the link – http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=60530&ms=

Please let me know by e-mail mark@nltraining.co.uk once you have entered.

Name Time 3 Speed
Pete 00:30:56 00:08:02
Bruce 00:35:07 00:09:07
Becca 00:36:57 00:09:36
Tre 00:35:07 00:11:20
Sandy 00:36:57 00:09:36
Jo 00:41:22 00:10:45
Wendy C 00:41:22 00:10:45
Kath 00:30:59 00:12:24
Alistair 00:37:28 00:09:44
Morgan 00:35:04 00:11:19
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