27/5/13 –
A big thank you to Bruce who organised the bank holiday running club session last Monday. It was a great turn out for the bank holiday, obviously the competitive ones amongst you were keen to beat your times on a relatively fast route. Ali was clearly in a competitive mood, pushed along by Charles she smashed her Personal Best time which she set the previous week by a massive 38s per mile. Charles also had a superb time, missing out on his Personal Best by just 10sec per mile!! Well done guys! Pete had a fantastic run, coming in first on the night he hit 8mins per mile for the first time since March with the running club, well done Pete. Sandy is also showing signs of getting back to his best taking 19seconds per mile off last weeks pace. Nick and Alistair were Mr. Consistents! Both finishing within 5seconds of last weeks times to prove last week wasnt a fluke!! And of course, Bruce had a great run clocking in under 9mins per mile along the 4.15m route.
3/6/13 –
A new route today and a tough one compared to last week. All who ran this evening though thoroughly enjoyed the route along the river Hamble and up through universal boatyard. It was slightly longer too, 5.45miles! But that didnt worry Ali. Spurred on by Pete and Charles this week, Ali was just outside her Personal Best average by a few seconds. Out front Nick showed the way with a confident run as he returns to his best form following several months away. His average of under 9mins per mile will take some beating over the next two weeks as we look to repeat this route. Paul had a great run too, dragging Mark around with him, he managed 5.45m route in an average of 9m 41s, impressive! A tougher, longer route that will test all runners, but improvements next week I expect. Well done to all!
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| Name | 03/06/2013 | Speed | |
| Paul N | 5.45 | 00:52:46 | 00:09:41 |
| Nick | 5.45 | 00:48:20 | 00:08:52 |
| Mark | 5.45 | 00:52:48 | 00:09:41 |
| Pete | 5.46 | 00:53:30 | 00:09:48 |
| Charles | 5.45 | 00:53:38 | 00:09:50 |
| Ali | 5.45 | 00:53:30 | 00:09:49 |
