Running Club News 26/9/11

Another record attendance at the New Life Training Running Club in Warsash this evening!! This was the 2nd week of the 4 week routine and a chance for the runners to beat last weeks speeds round the same course. The greatest improvement was from Tim and Jill who took a huge three and a half minutes off their previous weeks times, fantastic. Kathleen and Sandy W also took over 2 mins off their previous weeks times in a fantastic effort on only their third and second runs respectively! Also showing signs of significant improvement were Mel F and Wendy who are definitely doing well pushing each other on to get faster and further! Well done girls! A big well done to Kath, Katrina, Sharon and Emma T, who all improved on their times from last week.

A big welcome tonight to two new runners – Hannah, who is training up for the Great South Run, had an amazing first run with the club. Going straight in for 5.8miles she completed the route at just over 10 mins per mile, very fast! Also Donna came to her first session and surprised everyone including herself as she whizzed round the 3.4 mile course in 11 and a half minute miles, well done Donna!!

A reminder that all who attended this evenings session should be very capable of running 10k by January 15th, if you are interested in undertaking a competitive run at this distance to focus your training you will need to enrol very soon. The run is in Stubbington and you can click the link here to find out more and enrol – http://www.sgrac.net/sgr10k/2012Race.php We are not affiliated for this run so please click un-affiliated please.

Well done to all the runners this evening, but a quick mention to Sandy S, Becca and Anne, who all went down the wrong route (Again!) and ended up completing 6.8miles. Well done to you guys who have officially run the furthest route with the running club thus far! We do have a 10mile Great South Run Warm up run on Sunday October 9th, everyone is welcome. If you would like more details on this please e-mail me at Mark@nltraining.co.uk.

Name Distance 2 Time 2 Speed
Kathleen 3.8 00:58:48 00:15:28
Nick 5.8 00:58:28 00:10:05
Sandy S 6.8 01:08:00 00:10:00
Alistair 6.3 01:00:44 00:09:38
Becca 6.8 01:02:00 00:09:07
Wendy T 5.3 01:02:00 00:11:42
Mel F 5.3 01:03:00 00:11:53
Emma T 3.9 00:39:18 00:10:05
Tre 3.4 00:40:44 00:11:59
Sharon 3.9 00:39:54 00:10:14
Katrina 3.9 00:39:54 00:10:14
Pete 6.3 00:51:09 00:08:07
Matthew T 3.9 00:37:26 00:09:36
Kath S 3.4 00:51:07 00:15:02
Jill 3.9 00:48:42 00:12:29
Tim 3.9 00:48:42 00:12:29
Anne 6.8 01:02:00 00:09:07
Mike 6.3 00:53:53 00:08:33
Sandy W 3.8 00:58:40 00:15:26
Donna 3.4 00:39:02 00:11:29
Annie T 3.9 00:44:12 00:11:20
Hannah 5.8 00:58:28 00:10:05
Bruce 6.3 00:53:23 00:08:28
Mark 3.9 00:37:28 00:09:36

 

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