Monday 26th June
A beautiful evening on the Southcoast for the Warsash Runners. So I have chosen some beautiful routes to go with it. A lovely run along the river was called for this evening and it seemed everyone enjoyed it. It is not a fast run due to the terrain but very picturesque. Here are the routes –
Tide times and weather being well we shall use these for the next two weeks as well.
3.3miles – http://www.mapmyrun.com/routes/view/1647031454
4.3miles – http://www.mapmyrun.com/routes/view/1647034181
5.2miles – http://www.mapmyrun.com/routes/view/1647037526
Mandy, Nina, Sharon, Rose and Lydia all had a very sociable run, helping each other out en route to ensure no one was left behind and all 5 made it round in a good time. Well done ladies, a nice piece of teamwork.
Charles opted for the mid-distance route, he put in a good shift too running on his own, finishing with ten and a half mins per mile average. Rich and Carl opted for the longer distance – 5.2 miles, with most of the run along the stunning riverside of the Hamble. Rich managed to keep up with Carl all the way until the last mile and a half, his 8m57s average not far from a PB. But Carl opened his legs when he smelt the Rising Sun pub and finished a couple of minutes ahead in the end.
Well done to all the runners this week. No running club this Friday, so see you all next Monday!!
| Name | 26/06/2017 | Speed | |
| Mandy B | 3.30 | 0:37:02 | 0:11:13 |
| Charles | 4.30 | 0:45:13 | 0:10:31 |
| Rich | 5.20 | 0:46:31 | 0:08:57 |
| Carl | 5.20 | 0:44:01 | 0:08:28 |
| Nina | 3.30 | 0:36:35 | 0:11:05 |
| Sharon | 3.30 | 0:37:02 | 0:11:13 |
| Rose | 3.30 | 0:38:09 | 0:11:34 |
| Lydia | 3.3 | 00:37:02 | 0:11:13 |
