Running Club News 26/6/17

Monday 26th June

A beautiful evening on the Southcoast for the Warsash Runners. So I have chosen some beautiful routes to go with it. A lovely run along the river was called for this evening and it seemed everyone enjoyed it. It is not a fast run due to the terrain but very picturesque. Here are the routes –

Tide times and weather being well we shall use these for the next two weeks as well.

3.3miles –
4.3miles –
5.2miles –

Mandy, Nina, Sharon, Rose and Lydia all had a very sociable run, helping each other out en route to ensure no one was left behind and all 5 made it round in a good time. Well done ladies, a nice piece of teamwork.

Charles opted for the mid-distance route, he put in a good shift too running on his own, finishing with ten and a half mins per mile average. Rich and Carl opted for the longer distance – 5.2 miles, with most of the run along the stunning riverside of the Hamble. Rich managed to keep up with Carl all the way until the last mile and a half, his 8m57s average not far from a PB. But Carl opened his legs when he smelt the Rising Sun pub and finished a couple of minutes ahead in the end.

Well done to all the runners this week. No running club this Friday, so see you all next Monday!!


Name 26/06/2017 Speed
Mandy B 3.30 0:37:02 0:11:13
Charles 4.30 0:45:13 0:10:31
Rich 5.20 0:46:31 0:08:57
Carl 5.20 0:44:01 0:08:28
Nina 3.30 0:36:35 0:11:05
Sharon 3.30 0:37:02 0:11:13
Rose 3.30 0:38:09 0:11:34
Lydia 3.3 00:37:02 0:11:13



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