Friday 22nd April
This was the first Friday session for a while as numbers have dwindled due to other events. So it was great to see so many returning today. It was Joannes first run with us for a while and she did brilliantly keeping up with Charlotte and completing the 4.4mile circuit without stopping. Well done to Charlotte too who has also returned from a short break. Jo and Sue set off together but an emergency phone call half way round curtailed Jo’s run to just under 3 miles. I’m sure she will make up for it next week with a longer run though!! Sue continued on her own though, with the promise of a Yogalates coffee at the end spurring her on!! Greg was star of the day though. It is clear he has lost a lot of weight lately as it looking more and more like a racing snake now!! Retirement is obviously doing him good. When can I retire and look that fast???
Same routes next week guys, well done!
| Name | 22/04/2016 | Speed | |
| Sue | 5.20 | 0:48:29 | 0:09:19 |
| Jo F | 2.90 | 0:28:43 | 0:09:54 |
| Greg | 5.40 | 0:51:11 | 0:09:29 |
| Charlotte | 4.40 | 0:49:29 | 0:11:15 |
| Joanne | 4.40 | 0:49:29 | 0:11:15 |
Monday 25th April
It was fantastic to see Lindsay back running with us this evening. We have had a competition between the two of us on who would get back to running first; Lindsay following Chemo and myself with the Achilles injury. Well…..Lindsay won! Well done. And she did it with some style too, a very fast 4.3miles for an amazing first run back!! She was of course aided throughout by Mrs Motivation, Sharon, who, even with jet lag, kept going right to the end. Well done ladies, great to see you both back running!! The streets of Warsash have missed you both!
There was a choice of 4 routes this evening, with only Mike opting for the longest 6.5mile route. He did it in a great time though – 7m 19s per mile is fast on a hilly route! Well done Mike.
Pete opted for the 5.5mile route, he had a bit of back ache though, too many erections this week apparently. (He’s been putting up tents!). He still put in a good lap though.
Following Greg’s great run on Friday he put in another awesome performance this evening. A 9m 20s average is just getting better and better at the moment!!
Nick also had a great run this week, the plan was a longer route taken slower, as part of his return to running. Well Nick increased the distance, not sure he actually slowed down though, 8m 20s Nick??? If this is slow, what does fast look like?
Gemma was a little competitive this evening, running alongside Charles for the majority of the 4.4mile route, she put on a sprint finish to pip Charles back to the Enjoy Fitness Studio by just 20seconds. No one beats Gemma!!
Well done team. Same routes next week! We are running even though it is a Bank Holiday! See you all then.
| Name | 25/04/2016 | Speed | |
| Nick C | 5.60 | 0:46:40 | 0:08:20 |
| Pete | 5.50 | 0:50:23 | 0:09:10 |
| Mike Y | 6.50 | 0:47:32 | 0:07:19 |
| Charles | 4.40 | 0:41:18 | 0:09:23 |
| Greg | 5.50 | 0:51:21 | 0:09:20 |
| Gemma | 4.40 | 0:40:58 | 0:09:19 |
| Sharon | 4.30 | 0:46:40 | 0:10:51 |
| Lindsay | 4.30 | 0:46:40 | 0:10:51 |
