New routes this evening and we have gone for a more lit circuit! Also following feedback from the Running Club Questionnaire I have displayed the routes on Facebook for people to check out and familiarise themselves with before they run. So for the next two weeks you will have a choice of –
3.2miles – http://www.mapmyrun.com/gb/hamble-eng/3-2m-route-72772278
4.6miles – http://www.mapmyrun.com/routes/view/328615657
or 6miles – http://www.mapmyrun.com/routes/view/328618441
This week Mike and Maggie went for the 3.2mile route. It was a little further and much tougher than last weeks circuit, but Maggie completed it non-stop in a very respectable time as well! Showing great progression! It wont be long until you are up to 10k!!!
With the 4.6mile route we welcomed new comer – Jo to the running club for her first run. She completed the GSR recently and has come along to improve her time and distance within a group. She did extremely well for her first run, and appart from a slight detour and the first ever trip to a pub during a running club session she still completed her route in under 11 mins per mile average. Well done Jo! See you next week!
Also completing this route the three lads – Greg, Alistair and Miles all finished within a few seconds of each other. A good competitive run. They did miss a turn however and so should definitely improve on this weeks times next week!
Finally, Mike completed the 6m route on his own this evening. It was clear he was feeling good before the start and he broke all records this evening completing the run in his PB average of just 7m 32s per mile. Well done Mike, superb!!
Just a reminder that if you havent done already please enter yourselves in to the Stubbington 10k asap ready for January! – http://www.sgrac.net/html/sgrac-10k.html
See you all next week –
| Name | 25/11/2013 | Speed | |
| Mark | 4.00 | 00:43:10 | 00:10:47 |
| Mike | 6.00 | 00:45:11 | 00:07:32 |
| Jo F | 4.00 | 00:43:10 | 00:10:47 |
| Mike H | 3.20 | 00:37:00 | 00:11:34 |
| Maggie | 3.20 | 00:37:00 | 00:11:34 |
| Miles | 4.60 | 00:48:05 | 00:10:27 |
| Alistair | 4.60 | 00:48:20 | 00:10:30 |
| Greg | 4.60 | 00:48:51 | 00:10:37 |
