Monday October 24th
The Day After!!
It was great to see so many runners from the previous days Great South Run come along to this evenings running club for a slow loosener and stretch. Well done to Carl, Leyon, Nina, Lydia and Greg who all managed a few miles or so this evening.
It was new routes this evening, which can be found below, which meant for Celia and Cat the chance to push themselves a little further. They managed it was plenty left in the tank as they completed their furthest ever run…..EVER! They actually smashed the 3mile route easily and will be looking now to improve their time over the same distance over the next two weeks. Speaking of improved times, it was great to see “exocet” Mike back this evening from about a year away. Having been broken after completing the Isle of Wight Altra he was back to let himself in gently. 7m 45s per mile average……..Gentle????? Well done Mike, great to see you back!!
| Name | 23/10/2017 | Speed | |
| Mike | 3.80 | 0:29:28 | 0:07:45 |
| Mark | 3.00 | 0:38:38 | 0:12:53 |
| Carl | 3.80 | 0:30:00 | 0:07:54 |
| Sharon | 3 | 0:38:38 | 0:12:53 |
| Leyon | 3.80 | 0:29:35 | 0:07:47 |
| Celia | 3 | 0:38:38 | 0:12:53 |
| Catherine | 3 | 0:38:38 | 0:12:53 |
We have the same routes for the next 2 weeks –
3.8miles – http://www.mapmyrun.com/routes/view/1833388481
3.0miles – http://www.mapmyrun.com/routes/view/1833389807
5.2miles – http://www.mapmyrun.com/routes/view/1833392870
