Another great run for the Warsash Running Club. The weather was once again perfect – quite cool with a refreshing breeze, this was the first run in the 4 week series with new distances of 6.2miles, 4.6miles and 3.2miles. We had a great turn out with 4 new people joining the club, a big welcome to Tori, Annie, Matthew and Emma who completed their first runs in style, especially Matthew and Emma who ran at 9m23s per mile and 10m 42s respectively, very impressive. Annie and Tori had great 1st runs finishing the route in style and clocking excellent first run times of 12m 18s and 11m 37s. The Lads had a good run this evening with Alistair and Mike finishing very close, just 10 seconds between them, very close but both gents need to be getting below 9 min miles next week! Kelly impressed again with further improvement in speed and duration. She clocked her 4.6mile run at 9m 25s per mile, fantastic! Same runs next week and a chance to beat your times.
Kelly (4.6m) 43m20s – Average speed of 9m 25s
Wendy T (4.6m) 51m37s – Average speed of 11m 13s
Mike ( 6.2m) 56m10s – 9m 04s
Alistair (6.2m) 56m00s – 9m 02s
Sharon (4.6m) 45m12s – 9m 50s
Tre (4.6m) 52m22s – 11m 23s
Mel F (4.6m) 51m35s – 11m 13s
Bruce (3.2m) 37m10s – 11m 37s
Ella (4.6m) 43m20s – 9m 25s
Wendy C (3.2m) 37m20s – 11m 40s
Tori (3.2m) 37m10s – 11m 37s
Annie (3.2m) 39m20s – 12m 18s
Matthew T (4.6m) 43m10s – 9m 23s
Emma (4.6m) – 49m13s – 10m 42s
Lilly (3.2m) – 49m13s – 15m 23s
A big thank you to Bruce for co-ordinating the running club in my absence over the past two weeks. I will be back from Spain next Monday to take the session on the Bank Holiday, normal times.