Small delay in writing up this weeks running club news, apologies! Its worth the wait though as all the runners had a great run in good conditions. First past the post tonight was Greg. In only his third run with the club he has gone from not being able to complete 2 miles, to finishing the 4mile route non-stop this evening in a good average of 11m35s per mile. This was the furthest Greg has run and he is well on the way to the Great South Run! Pete, still suffering with his Achilles, finished a longer lap in sub 9minute miles, although there was a slight short cut in his lap. Sandy did the opposite and added in an extra section to the planned run (he went via the pub we reckon). Even with the additional element to the run, Sandys average speed was his best in over 2 months. Finally, Ali had a great run returning from his holiday averaging 10mins per mile. Same route next week for the final time.
| Name | 22/07/2013 | Speed | |
| Mark | 4.00 | 00:46:29 | 00:11:37 |
| Sandy S | 5.50 | 00:50:01 | 00:09:06 |
| Pete | 5.30 | 00:46:29 | 00:08:46 |
| Ali | 5.30 | 00:53:17 | 00:10:03 |
| Greg | 4.00 | 00:46:19 | 00:11:35 |
