A good turn out this evening at the Warsash Running Club with only 3 training sessions left before the Marwell 10k event. It was good to see some old faces back as Nick returned from illness to complete his first run in several months and did a fast time on the shorter route to let himself back in gently.
Pete was back from his cruise and carried an extra 14lbs with him round the route, but he has not lost any of his fitness as he flew round in an average 9m 13s per mile. Aided by Mike it was an impressive run on his first session back. Alistair was also back this evening and he put in a great run taking 5m 14s off his last time on this course as he begins his preparation for the Great South Run.
Out front Kyle and Jack fought a good run together with only a sprint finish separating the two younguns! Both boys were just outside last weeks course record but were both extremely quick again.
Most impressive this evening were the ladies, Ali and Kate. Kate was back from 3 weeks rest after an injury and she completed the 5.3m route non-stop – The furthest distance she has ever run and in a very impressive time. Ali was 1m 15s faster than her previous best on this route and Kate had her fastest average speed since 4th March! Most importantly both girls felt they could have kept going and are now well prepared for the Marwell 10k coming up soon. A big thank you to Charles who ran with them and kept them motivated throughout.
Well done guys! New routes next week.
| Name | 22/04/2013 | Time 3 | Speed |
| Nick | 3.00 | 00:25:12 | 00:08:24 |
| Mark | 5.30 | 00:51:13 | 00:09:40 |
| Pete | 5.30 | 00:48:49 | 00:09:13 |
| Kyle | 5.30 | 00:43:20 | 00:08:11 |
| Mike | 5.30 | 00:48:49 | 00:09:13 |
| Jack | 5.30 | 00:43:40 | 00:08:14 |
| Kate | 5.30 | 00:56:18 | 00:10:37 |
| Charles | 5.30 | 00:56:01 | 00:10:34 |
| Ali | 5.30 | 00:56:18 | 00:10:37 |
| Alistair | 5.30 | 00:51:13 | 00:09:40 |
