Running Club News 21/3/16

MONDAY 21st March

We only had a few in attendance this evening due to the Eastleigh 10k race the day before. Some of the runners were just using today’s run as a stretch out following yesterday and therefore the were no record breaking times, but everyone enjoyed this evenings Hilly runs (no jokes please!)!! Yesterdays 10k took the focus for the weekend though, see below for full report on the event.

New routes next week. YES there is a running club session on Easter Monday!!!

Name 21/03/2016 Speed
Nick C 3.50 28:00.0 08:00.0
Mike Y 6.20 48:10.0 07:46.1
Alistair 4.90 49:34.0 10:06.9
Greg 4.90 55:17.0 11:16.9

 

EASTLEIGH 10K

This weekends running clubs sessions were somewhat depleted due to the Eastleigh 10k event. It was great to see New Life Training Running Club well represented again this year. Even though they had over 2300 entries all our team made it round safe and in good times too. 5 out of the 6 runners achieved their best Eastleigh results this year showing that all the work at the Warsash Running Club is paying off as you guys are faster and fitter than ever before!! It was also great to see that all the Warsash Runners finished within 4 minutes of each other! #teamwork! Well done to Jo and Sue, who, running together, knocked off 3mins 03 seconds from their last best time at the Eastleigh 10k two years ago. Charles also missed last years run but he also managed to improve his 2014 time by nearly 3 minutes which took him under the hour for the 10k! Well done! It was Theresa’s first Eastleigh with us and she put in a great performance of just 9m18s per mile average, awesome! Greg though showed how much he has improved over the years, with 2014 – 64mins, 2015 – 58mins and 2016 – 57mins. Great improvements Greg, fantastic!  Alistair also had a great run, he hasn’t been able to attend the RC quite as often as in recent years, but his 57mins was still very impressive. Well done team! I hope to join you for next years Eastleigh!!

Name Time Distance Speed Cat Pos
Alistair 00:57:27 6.23 00:09:13 191
Jo 00:55:44 6.23 00:08:57 89
Sue 00:55:44 6.23 00:08:57 21
Greg 00:56:57 6.23 00:09:08 32
Theresa 00:57:59 6.23 00:09:18 98
Charles 00:58:45 6.23 00:09:26 336
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