Running Club News – 21/3/11

The 2nd Running Club Beginners session was a big success last night with everyone improving on their previous weeks times and distances running! A special well done to Melita and Tre who completed the Warsash circuit non-stop and to Mandy who took over 5 minutes off her previous weeks time. The Intermediates Group was equally successful with each participant coming in under 12mins per mile. Well done to Mike who graduated up this week from the beginners group! The Intermediates were focused on speed this week with sprint and recovery sections planned out in the 4 mile circuit. Well done to all. See you next Monday 6.30pm for Beginners, 7.30 for Intermediates.