Sickness hit the running club this evening with many runners unable to repeat last weeks routes to improve. However those who were able to attend made up for it with a great evening of running. Last weeks new girl, Jo, smashed her record, completing the 4.6mile route non-stop. She was aided and motivated by Charles, back from a few weeks off, who kept the pace just perfect for the two of them to complete the route in a very quick 10m 22s per mile average! Well done Guys!
Pete was back this evening and although still slightly injured pushed Miles to take 73 seconds off last weeks time. Slightly ahead of them Alistair was having a great run, he completed the course 3m 07s faster than last week, and his fastest average speed for 3months! Well done!
Also breaking records this evening was Mike. He had a running partner this evening and they both took it in turns to pace set! It worked as Mike achieved his fastest average since joining the running club with an amazing 7m 18s per mile for the 6mile route!!! That’s Fast!! From my records this is the 2nd fastest lap time in the running club, the first, set in July by Jack was 7m07s for a 4.8m route! I think I need to start practicing myself just to keep up!!
Well done to all the runners this week, and for those who were ill, get well soon and come back next week to try these routes one last time.
| Name | 02/12/2013 | Speed | |
| Mark | 6.00 | 00:44:01 | 00:07:20 |
| Pete | 4.60 | 00:46:40 | 00:10:09 |
| Mike | 6.00 | 00:43:49 | 00:07:18 |
| Jo F | 4.60 | 00:47:42 | 00:10:22 |
| Charles | 4.60 | 00:47:42 | 00:10:22 |
| Miles | 4.60 | 00:46:52 | 00:10:11 |
| Alistair | 4.60 | 00:45:13 | 00:09:50 |
