A great turnout this evening with many people coming back to beat their personal bests on these slightly shorter but harder routes. The routes seem to benefiting most runners, with 6 runners completing their best ever times with New Life Training. A good indication that everyone is progressing the right way!! Well done to Tre, her fastest ever run this evening averaged 11m 17s per mile. After last weeks great run Sandy improved again this week (even with a bad back) to an average of 8m 51s, fantastic. Also breaking their own records were Sharon, hitting 10min miles as an average and Kelly averaging 9m 10s. Need to break the 9min mile barrier in a couple of weeks now Kelly!!! Emma T, had a slow run last week but came back this week in amazing style to smash her record with an average of 8m 43s per mile, thats fast!! Just ahead of Emma was Ann, with 8m 36s and a fast lap – all those Bootcamps paying off Ann???
Welcome to Jo, who completed her first run with us this evening in a great time of 35mins. There is still time to book in for the Stubbington 10k Jo, and join us for a sunday lunch after!! You can book at http://www.sgrac.net/sgr10k/2012Race.php
Well done to all the runners this evening. Next week we are focusing in Energy systems and hill running. I guess you know what that means!!!
| Name | Distance 2 | Time 2 | Speed |
| Nick | 4.30 | 00:37:00 | 00:08:36 |
| Alistair | 4.30 | 00:39:30 | 00:09:11 |
| Tre | 3.10 | 00:35:00 | 00:11:17 |
| Sandy S | 4.30 | 00:38:02 | 00:08:51 |
| Pete | 4.30 | 00:35:21 | 00:08:13 |
| Annie T | 4.30 | 00:42:52 | 00:09:58 |
| Emma T | 4.30 | 00:37:30 | 00:08:43 |
| Katrina | 4.30 | 00:43:46 | 00:10:11 |
| Mel W | 3.10 | 00:37:00 | 00:11:56 |
| Wendy C | 3.10 | 00:37:00 | 00:11:56 |
| Mike | 4.30 | 00:38:02 | 00:08:51 |
| Kelly | 4.30 | 00:39:25 | 00:09:10 |
| Wendy T | 4.30 | 00:49:43 | 00:11:34 |
| Mel F | 4.30 | 00:49:47 | 00:11:35 |
| Sharon | 4.30 | 00:43:00 | 00:10:00 |
| Mark | 4.30 | 00:44:10 | 00:10:16 |
| Ann | 4.30 | 00:37:00 | 00:08:36 |
| Bruce | 4.30 | 00:35:21 | 00:08:13 |
| Jo G | 3.10 | 00:35:00 | 00:11:17 |
| Tim | 4.30 | 00:44:18 | 00:10:18 |
