A great run this evening in quite humid conditions saw most of the runners improve on last weeks times. From the start it was clear Jack was on a mission to beat his time and he did so with flying colours as he completed the route 4 minutes quicker than last week in an amazing average of just 6m 52s average per mile, just outside his Personal Best. Alistair had new trainers this evening and they clearly worked as he also took 4 minutes off last weeks time with a fantastic average of just 8m 50s.
The ladies also put in good times and, although they felt it was a struggle this evening, it was Ali’s fastest ever average since she started with the club. No wonder she felt it was tougher than normal!! A brilliant 10m 10s per mile across the 4.15m circuit was awesome
Well done also to Paul, Nick and Sandy. All three put in exceptional times on the relatively flat course and are sure to improve on their records next week!
Same routes next week for the final time.
| Name | 20/05/2013 | Speed | |
| Paul N | 4.15 | 00:37:24 | 00:09:01 |
| Nick | 4.15 | 00:34:10 | 00:08:14 |
| Mark | 4.15 | 00:34:15 | 00:08:15 |
| Sandy S | 4.15 | 00:37:08 | 00:08:57 |
| Pete | 4.15 | 00:39:57 | 00:09:38 |
| Jack | 4.15 | 00:28:31 | 00:06:52 |
| Kate | 4.15 | 00:42:18 | 00:10:12 |
| Ali | 4.15 | 00:42:12 | 00:10:10 |
| Alistair | 4.15 | 00:36:41 | 00:08:50 |
