Tonight was the 1st session of the block of four aimed at improving peoples ability to complete the Great South Run. However, tonights achievements were all about the beginners and the distances they achieved. Firstly, we had several variations of routes this evening giving people choice on their distance, I was pleased to see most people chose the more challenging routes. A massive well done to Kathleen, Kirstie and Sandy (Her first ever run with the running club) who all completed the 3.8m circuit – the furthest they have ever run…….and they completed it without stopping, AWESOME! We also had Tim on his 1st runout with the group who completed the 3.9 circuit non-stop with his wife Jill in a good time. Well done to Kath S as well who ran non-stop for 3.4miles, the best performance for sometime, fantastic!
For those more experienced runners there was a 10k route – Well done to Pete (50mins), Mike (54mins) and Alistair (60mins) for completing the route. For those interested, the Running Club are entering in a 10k in the new year – 15th January. It is a very popular run, so enrol today to avoid disappointment. Most of you who attended tonights session will be able to complete a 10k by January in a good time so book yourself in – http://www.sgrac.net/sgr10k/2012Race.php
In the middle group of runners this evening there were some strong runs, noteably Becca, back from a few weeks off clocked in under 9minute miles pushed all the way by young Matthew! Anne had her first run with the group and suprised herself not only with the distance but also the fast time! Well done to all who ran this evening!
The group of runners is growing each week which is fantastic, if you are interested in attending please e-mail mark@nltraining.co.uk. In addition, I am ordering another set of t-shirts and running vests in the next few days, if you would like one please e-mail size, quantity and type to the same e-mail.
Well done to all, and dont forget to enrol on the run!!!
| Name | Distance | Time 1 | Speed |
| Kathleen | 3.8 | 01:01:00 | 00:16:03 |
| Nick | 5.8 | 00:57:01 | 00:09:50 |
| Kirstie | 3.8 | 01:01:00 | 00:16:03 |
| Sandy S | 5.8 | 00:57:01 | 00:09:50 |
| Alistair | 6.3 | 01:00:28 | 00:09:36 |
| Becca | 5.8 | 00:51:26 | 00:08:52 |
| Wendy T | 5.3 | 01:04:00 | 00:12:05 |
| Mel F | 5.3 | 01:04:00 | 00:12:05 |
| Emma T | 3.9 | 00:39:50 | 00:10:13 |
| Tre | 3.4 | 00:40:25 | 00:11:53 |
| Angela | 3.4 | 00:40:25 | 00:11:53 |
| Sharon | 3.9 | 00:40:38 | 00:10:25 |
| Katrina | 3.9 | 00:40:50 | 00:10:28 |
| Dave | 3.9 | 00:39:50 | 00:10:13 |
| Pete | 6.3 | 00:50:38 | 00:08:02 |
| Matthew T | 5.8 | 00:51:26 | 00:08:52 |
| Kath S | 3.4 | 00:51:35 | 00:15:10 |
| Jill | 3.9 | 00:52:12 | 00:13:23 |
| Tim | 3.9 | 00:52:10 | 00:13:23 |
| Anne | 5.8 | 00:53:30 | 00:09:13 |
| Mike | 6.3 | 00:53:51 | 00:08:33 |
| Sandy S | 3.8 | 01:01:00 | 00:16:03 |
