A good turn out this evening for the first run in to the School Summer Holidays for the Warsash based Running Club. This was the 2nd attempt at these routes and there were some significant improvements in performances this evening. The biggest improvement was from Wendy T, who improved on last weeks time by a massive 3minutes and 35seconds to achieve her 2nd ever fastest speed with the running club of 11m53s per mile. Wendy was closely followed by Alistair who continues to improve week on week! This week he chopped 3mins 05 secs off last weeks time and he also acheived his 2nd fastest ever speed with the running club at 9m10s per mile, sub-9 minute miles next week Alistair!!!
Ella had a superb run and didnt even look out of breath as she finished her 4mile run in 39m13s achieving her target of sub 10mins per mile, well done Ella! Her Mum stepped up a distance to 4miles this week and put in a great time, achieving 10m11s per mile. Looking at sub 10mins per mile next time Kelly! A big welcome back to Tre and Sharon. Both of whom finished the 4 mile course exceptionally well after several weeks break, it was if they had never been away!
Next week is speed and energy systems week, something a little different! You will need to come along to find out!
| Name | Distance | Time 2 | Speed |
| Pete | 5.5 | 00:49:10 | 00:08:56 |
| Bruce | 5.5 | 00:46:38 | 00:08:29 |
| Becca | 5.5 | 00:53:34 | 00:09:44 |
| Kelly | 4 | 00:40:45 | 00:10:11 |
| Ella | 4 | 00:39:13 | 00:09:48 |
| Wendy T | 4 | 00:47:34 | 00:11:53 |
| Mike | 5.5 | 00:50:10 | 00:09:07 |
| Mel F | 4 | 00:51:09 | 00:12:47 |
| Alistair | 5.5 | 00:50:26 | 00:09:10 |
| Sharon | 4 | 00:42:12 | 00:10:33 |
| Tre | 4 | 00:51:09 | 00:12:47 |
| Nic P | 5.5 | 00:53:34 | 00:09:44 |
