As the nights are starting to draw in, more and more people are preferring to run in a motivational group and this week was no exception as we had another 2 new runners join the club. Jack had his first run with the club this evening keeping his brother, Michael, company on only his 2nd run. The two boys both produced Personal Bests on the longer 4 mile route and even set the pace for the group of girls, Julie, Naomi and Christine. The Girls worked hard to keep up which resulted in Christine and Julie achieving their own personal bests, taking over 30seconds off per mile from their previous bests. Tracy was our other new runner this evening and she completed the 2.8m circuit in 29m 34s. It was clear she still had some energy spare at the end and I feel would be fine for the longer 4mile route next week, well done! On the longer, 5.6mile route Pete and Fraser ran together and the sprint finish helped Fraser to his Personal Best of just 8m 01s per mile. We need to get that below 8m miles next week Fraser!! For Pete this was his fastest run in over 3 months and is clearly back on form!
Sandy was back this evening for his 2nd run in consecutive weeks and he saw a huge improvement from last week as he returns to fitness, Bruce ran with him this evening but it wasn’t clear who was motivating who.
Well done to all the runners this evening and to those who ran in the 10k yesterday. Same routes next week for the final time!
Name | 17/09/2012 | Time 3 | Speed |
Bruce | 5.60 | 00:52:30 | 00:09:23 |
Mark | 2.80 | 00:29:34 | 00:10:34 |
Sandy S | 5.60 | 00:52:30 | 00:09:23 |
Pete | 5.60 | 00:44:55 | 00:08:01 |
Michael | 4.00 | 00:40:35 | 00:10:09 |
Naomi | 4.00 | 00:44:15 | 00:11:04 |
Fraser | 5.60 | 00:44:55 | 00:08:01 |
Christine | 4.00 | 00:41:05 | 00:10:16 |
Julie J | 4.00 | 00:41:21 | 00:10:20 |
Tracey | 2.80 | 00:29:34 | 00:10:34 |
Charles | 2.80 | 00:30:44 | 00:10:59 |
Jack | 4.00 | 00:40:35 | 00:10:09 |