It was the last run on this route this evening and a few people came back to try and beat the course record set by Pete last week. Nick picked up the challenge early on, setting a fast early pace. But Kyle’s youth showed as they started to climb the hill out of the marina. It was the downhill section that finished Kyle though as his reoccurring knee problem returned and he had to fall back. This gave Nick his opportunity and he moved up a gear to reach the end first. Unfortunately he was a minute outside last weeks record set by Pete who wasn’t here this week to challenge. Sandy was back this week and completed this run for the first time in a very good time, he ran the course non-stop too which was awesome!! Bruce used Sandy as a pace setter and the pair of them were never far apart as they finished well under 10 mins per mile averages. Ali had been unwell over the weekend but still came along to try and beat her own record. Motivated and encourage round by Charles she did fantastic pushing herself to the limit! Well done.
Different routes next week and only 5 weeks until we start the GSR preparation (soon to be published on here!). We have an amazing 15 people running with New Life Training this year! Cant wait!!
| Name | 17/06/2013 | Speed | |
| Bruce | 5.45 | 00:53:15 | 00:09:46 |
| Nick | 5.45 | 00:47:00 | 00:08:37 |
| Mark | 5.45 | 00:47:15 | 00:08:40 |
| Sandy S | 5.45 | 00:53:15 | 00:09:46 |
| Kyle | 5.45 | 00:53:52 | 00:09:53 |
| Charles | 5.45 | 00:53:01 | 00:09:44 |
| Ali | 5.45 | 00:56:42 | 00:10:24 |
