A very wet running club this evening. More like a steeplechase than a run!! But a good turn out and a big thank you to Bruce for covering this evenings sessions. Even in the damp conditions there were some great performances! Undertaking these routes for the first time this evening Sandy, Mike and Maggie took on the 3mile challenge. Motivating each other well, and pushing each other on resulted in Maggie smashing her Personal Best run rate, as she achieved a fantastic 10m 40s nearly 45seconds per mile quicker than her previous PB! Well done Maggie!! And thanks to Mike and Sandy for setting the pace!!
Alistair took a slight detour this evening but still managed a good time in under 10mins per mile!! Giving indications that this route could help him set a new PB for himself over the next two weeks.
Charles also put in a quick lap, his fastest since September 2nd!! So a great run in tough conditions and a chance, maybe next week, to set a new PB as 2013 comes to a close!!
Finally, Bruce put in a good run whilst overseeing the proceedings as well. Big thanks to Bruce!
Same routes next week and hopefully a dryer run!
| Name | 16/12/2013 | Speed | |
| Bruce | 4.10 | 00:40:00 | 00:09:45 |
| Sandy S | 3.00 | 00:32:00 | 00:10:40 |
| Mike H | 3.00 | 00:32:00 | 00:10:40 |
| Maggie | 3.00 | 00:32:00 | 00:10:40 |
| Charles | 4.10 | 00:40:15 | 00:09:49 |
| Alistair | 4.00 | 00:38:54 | 00:09:43 |
