The Penultimate running meeting before the Great South Run this evening and I am sure all the runners would be hoping for better running conditions in 2 weeks time. A very strong wind slowed most of the runners down on the last stretch of this evenings circuits. However, there were some excellent speeds! In particular, Nick ran his fastest speed ever in an average of under 9 minute miles. He was chased all the way by Emma who put in another fantastic performance and should surely get in under 9 mins per mile next week. Out front Pete opted for a shorter faster circuit today and complete the route in 7m 44s per mile, extremely quick!!
Mike was back from his holiday and all the training in the gym clearly paid off as he was right back on form with over 5 miles done in 50mins. He was even able to talk Sandy through his holiday the whole way round!!!
Well done to Ella, Kelly, Katrina and Annie who all should be looking at getting in under 10 mins per mile next week! Well done also to Kathleen and Sandy W who both had a good run. Best wishes to Jill who after two excellent runs in recent weeks had to pull up early tonight. I’m sure we will see her back very soon.
Just 1 session to go now before the big run!!!
| Name | Distance | Time 1 | Speed |
| Nick | 4.2 | 00:37:31 | 00:08:56 |
| Alistair | 4.2 | 00:40:15 | 00:09:35 |
| Kathleen | 3.2 | 00:47:15 | 00:14:46 |
| Sandy W | 3.2 | 00:47:15 | 00:14:46 |
| Tre | 3.2 | 00:36:20 | 00:11:21 |
| Sandy S | 5.3 | 00:50:30 | 00:09:32 |
| Pete | 4.2 | 00:32:28 | 00:07:44 |
| Annie T | 4.2 | 00:44:21 | 00:10:34 |
| Emma T | 4.2 | 00:38:08 | 00:09:05 |
| Katrina | 4.2 | 00:44:21 | 00:10:34 |
| Mel W | 3.2 | 00:37:03 | 00:11:35 |
| Wendy C | 3.2 | 00:37:03 | 00:11:35 |
| Mike | 5.3 | 00:50:30 | 00:09:32 |
| Ella | 4.2 | 00:42:52 | 00:10:12 |
| Kelly | 4.2 | 00:43:12 | 00:10:17 |
| Liam | 3.2 | 00:30:41 | 00:09:35 |
