Running Club News 17/9/18

Friday September 14th

Faye returned for her 2nd week with the running club and immediately upped her miles to 5.3 as she prepares for this years Great South Run. She smashed it as well, finishing strong with a 9m 18s per mile average, or a GSR time of 92mins pro rata. Just 2mins to shave off that time now Faye!!

We were joined on our run by Katie. She had already completed nearly 4 miles before meeting us, teaming up with fellow New York Marathon runner – Nick, and completing the 5.3mile route. In so totaling 8miles for the day! It was an impressive time too, and a PB for the Warsash Club for Katie – 10m 15s per mile. Well done!!

Name 14/09/2018 Speed
Nick C 5.30 51:02.0 0:09:38
Mark 5.30 49:17.0 0:09:18
Katie C 8.00 21:58.0 0:10:15
Faye 5.30 49:17.0 0:09:18

 

Monday September 17th

It was the last time on these routes this evening. Cat and Nina put the boat out and went for the big one – 5.3miles!! This was made more impressive as Cat was carrying an injury. The details were kept from us as it was top secret but it definitely involved a hot tub, bubbles and slipping. Although not necessarily in that order! Apart from the odd injury preparation for the half marathons is going well, awesome ladies!! We were actually a bit worried about the ladies at one point as we didn’t realise they had opted for the long route and time was ticking on. Then from several miles away (slight exaggeration) we could see Nina’s trainers glowing and knew they were en route to the finish.

Carl also completed the 5.3 mile circuit, with a fantastic sprint for the last mile on his own. He left myself and Charles to complete the shorter 4,3miles in what was Charles’ fastest pace for several weeks, well done.

New routes next week.

Name 17/09/2018 Speed
Mark 4.30 42:40.0 09:55.3
Charles 4.30 42:40.0 09:55.3
Carl 5.30 50:14.0 09:28.7
Nina 5.3 02:02.0 11:42.3
Cat 5.3 02:02.0 11:42.3
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