Running Club News 16/9/13

Great run this evening as we move another week closer to the Great South Run. For the majority of runners it was a repeat route from last week, a long 6.2miles (nearly 10k!!). This was the first time Pete had completed this route and he flew round in sub 9minute miles as an average….very impressive. The others, Alistair, Greg and Charles all had a sneaky practice on the route on Friday and it certainly worked as they all showed a marked improvement on last weeks time. Greg achieved his best average speed this evening matching his 10m 31s per mile he achieved on the 4.1m route he completed a month ago. It shows he is now able to increase the run length without sacrificing the speed as his fitness levels have improved. Charles had a great run too, taking nearly a minute off his time last week and keeping up with Alistair who completed the run in exactly 10mins per mile. Well done guys!!

Paul was back this evening and along with Mark, they completed the slightly shorter route of 4.3miles in a quick 9m 19s per mile average. Next week will mean more miles for these 2!!

New routes next week as we continue the preparation to the Great South Run.

 

Name 16/09/2013 Speed
Paul N 4.30 00:40:02 00:09:19
Mark 4.30 00:40:14 00:09:21
Pete 6.20 00:55:25 00:08:56
Charles 6.20 01:02:44 00:10:07
Alistair 6.20 01:02:01 00:10:00
Greg 6.20 01:05:15 00:10:31
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