A big thank you to Becca and Bruce for holding this evenings running club. We reduced the runs to just 1 session today due to a few tired legs after yesterdays Victoria Country Park 10k. This was the last session on the hard run than incorporated the shingle Hook Park Lane and a chance for everyone to put in a personal best on this very testing course. A big well done to Ryan and Pete who both improved on their extremely fast times from last week. Well done also to Mel W, Mandy and Danae who all improved on last weeks times and speeds (Summary below). Welcome also to Sam, who impressed on her first run with an average of nearly 9mins per mile, well done!
Many of you are now capable of completing a 10k in a good time, I have a choice of 3 races coming up. I will organise the most popular race selected. Please e-mail your preference to mark@nltraining.co.uk. The choices are –
June 26th Lordshill, Southampton 10k
June 26th Blandford Bridges 10k
July 3rd Tadley 10k
Once the race is selected I will organise the logistics.
Well done again to another great run.
| Name | Group | Distance | Time | Speed |
| Ryan | Beginners | 3.9 | 00:32:12 | 00:08:15 |
| Pete | Beginners | 3.9 | 00:32:25 | 00:08:19 |
| Sam | Beginners | 3.9 | 00:35:20 | 00:09:04 |
| Jo | Beginners | 3.9 | 00:40:32 | 00:10:24 |
| Mel F | Beginners | 3.4 | 00:47:52 | 00:14:05 |
| Mel W | Beginners | 3.4 | 00:40:40 | 00:11:58 |
| Sharon | Beginners | 3.9 | 00:40:45 | 00:10:27 |
| Morgan | Beginners | 3.4 | 00:43:44 | 00:12:52 |
| Mandy | Beginners | 3.9 | 00:41:10 | 00:10:33 |
| Tre | Beginners | 3.4 | 00:43:44 | 00:12:52 |
| Kath | Beginners | 3.4 | 00:47:58 | 00:14:06 |
| Sandy | Beginners | 3.9 | 00:40:32 | 00:10:24 |
| Danae | Beginners | 3.9 | 00:35:16 | 00:09:03 |
Mark
