A lovely evening for running today as the Warsash Based Running Club looked to improve on their preparation for the Marwell 10k. There were some huge improvements as well this evening. Mike showed the biggest improvement, wearing his trademark head sweat-band he took a huge 1m 18s per mile off of last weeks average speed, fantastic Mike….and he still managed to talk all the way round!! Kyle was back to the running club after several podium finishes at the weekend with his motorcycling at Thruxton. He is still nursing his knee but managed to support Jack to a course record of approx 42mins. It is approx as neither of them had an accurate timepiece between them!
Well done also to Paul who has just returned from holiday and found it harder running in England than running on the beaches in Tenerife. I would find it harder too!! He still managed an excellent run, consistent with his 9min pace he had before he went away on a shorter route. Well done!
Finally, Charles managed a shorter lap this evening after a tough Squash match and Newcastle losing at the weekend energy was at a premium. He still did fantastic and was only just outside his PB speed on a 4.7m circuit. Well done!!
Same course next week for the last time!
| Name | 15/04/2013 | Time 3 | Speed |
| Paul N | 5.30 | 00:49:05 | 00:09:16 |
| Mark | 5.30 | 00:47:17 | 00:08:55 |
| Kyle | 5.30 | 00:42:42 | 00:08:03 |
| Mike | 5.30 | 00:47:17 | 00:08:55 |
| Jack | 5.30 | 00:42:42 | 00:08:03 |
| Charles | 4.70 | 00:45:42 | 00:09:43 |
