Friday April 28th
Just the three of us running around Warsash today as most people were running away for the Bank Holiday Weekend. It was a very eventful run however. Rich opted for the 5 mile route and although I said I’d catch him up there was never any chance of me getting anywhere near him. He finished with a new personal best split time of just 7m 16s per mile that’s a whopping 12 seconds per mile quicker than his previous PB. At this rate of improvement this guy will be in the Olympics next year!!! Lisa had a great run too, having to put up with me for company all the way round she really pushed herself to 4 miles. Great effort Lisa well done!!
| Name | 28/04/2017 | Speed | |
| Mark | 4.00 | 40:24.0 | 10:06.0 |
| Richard | 5 | 36:24.0 | 07:16.8 |
| Lisa | 4 | 40:24.0 | 10:06.0 |
Monday May 1st
It was the last run on this “silly” route but it has proved very productive for a few people. Carl for one has really enjoy these laps as he set another Personal Best Split today on the 5.5mile route. His new PB is now just outside the 8minutes per mile barrier, it wasn’t too long ago he was just beating the 9’s!! Well done Carl!! He was being chased down all the way by Leyon, back from an Achilles injury his running style was looking fantastic this evening, just a little more work on the fitness now and he will be flying to those 8mins per mile too. The girls had a great run this evening. Lydia, who had run a marathon worth of miles in April decided to go for the shorter route this evening. Aided by Nina and Rose the three of them tour up the 3.6miles, resulting in Lydia achieving another personal best split of just 10m 45s!! Very quick!! Well done ladies. Well done also to Nick who managed a sub – 8mins per mile run for the first time since March. Great run team. New routes next week.
| Name | 01/05/2017 | Speed | |
| Nick C | 4.50 | 35:53.0 | 07:58.4 |
| Mark | 4.50 | 35:53.0 | 07:58.4 |
| Carl | 5.50 | 44:58.0 | 08:10.5 |
| Nina | 3.60 | 38:44.0 | 10:45.6 |
| Rose | 3.60 | 38:32.0 | 10:42.2 |
| Leyon | 5.50 | 49:10.0 | 08:56.4 |
| Lydia | 3.60 | 38:44.0 | 10:45.6 |
