It was the last attempts on these routes for the Warsash Running club. I wasn’t expecting super fast times as the Friday and Monday runs sandwiched the Stubbington 10k on the Sunday, and with so many running in that they can be excused from pushing too hard on our routes. However, the weekend did pop up some fantastic achievements……..
On the Friday Cat attended for her first morning run with us. The mornings clearly suited her as she completed her furthest ever run, a 4.4mile route and she did it in her fastest ever average time too, with an amazing 10m 40s per mile. 10seconds per mile quicker than ever before. Well done Cat, great achievement! Jo and Nick B joined her on the Friday run, both having fantastic times.
There were a few sore legs at the Monday night run, following the previous days Stubbington 10k. However, some of the fresher legs put in some fantastic performances. Karen, running with her son, Owen, smashed the 6.1mile route in an amazing 7m 51s average, setting a new personal best speed on a very tough route. Sues also set a new PB, chatting non-stop from the start, she didn’t realise the pace she was running until it was too late. She took 30 seconds per mile off her previous best time and showed what she is capable of, great run well done! Lou was chasing her down with Charles’ support and was only a few seconds off achieving a new PB herself. Well done! Thank you and well done to the other runners this evening too, many of whom ran yesterday (report to follow) and benefited from a stretch of the legs. New routes from this Friday! See you then.
| Name | 15/01/2018 | Speed | 12/01/2018 | Speed | ||
| Mike | 6.10 | 48:50.0 | 08:00.3 | #DIV/0! | ||
| Mark | 4.40 | 43:01.0 | 09:46.6 | 4.40 | 00:46:54 | 00:10:40 |
| Nick B | #DIV/0! | 4.40 | 0:40:46 | 0:09:16 | ||
| Jo F | 4.40 | 41:36.0 | 09:27.3 | 4.40 | 0:41:42 | 0:09:29 |
| Charles | 4.40 | 46:06.0 | 10:28.6 | #DIV/0! | ||
| Rich | 4.40 | 40:51.0 | 09:17.0 | #DIV/0! | ||
| Carl | 4.40 | 40:51.0 | 09:17.0 | #DIV/0! | ||
| Nina | 3.3 | 39:41.0 | 12:01.5 | #DIV/0! | ||
| Sharon | 3.30 | 39:11.0 | 11:52.4 | #DIV/0! | ||
| Kate | 3.3 | 39:41.0 | 12:01.5 | #DIV/0! | ||
| Amy | 3.3 | 39:11.0 | 11:52.4 | #DIV/0! | ||
| Catherine | #DIV/0! | 4.4 | 00:46:54 | 0:10:40 | ||
| Lou | 4.4 | 46:06.0 | 10:28.6 | #DIV/0! | ||
| Karen | 6.1 | 47:56.0 | 07:51.5 | #DIV/0! | ||
| Owen | 6.1 | 47:56.0 | 07:51.5 | #DIV/0! | ||
| Sues | 4.4 | 43:01.0 | 09:46.6 | #DIV/0! |
