Well done to those runners this evening who braved the cold for a great run this evening around Warsash. The conditions were cold and damp but the spirits where high and warm!! No Personal bests this evening, no surprise with the cold headwind, but a few people did improve on last weeks times. Mike had a great run, paired up with his old runner partner, Sandy, the pair finished the 4mile route well, with Mike stripping 1m30s off of last weeks time. Well done the pair of you!!
The girls ran together again this evening and were only just 12seconds outside a new PB for the 3 mile route. Well done to Ali and Kate. Only the 2nd time they have achieved this distance!
Young Rhys had a great run this evening, pushed to the limit he was just outside his PB! He was first to finish the 4mile route though in an impressive 34.28s!! Well done!
Paul put in his best time since September this evening with an awesome 9m 12s average per mile. Shame he’s not doing the Stubbington 10k this sunday having hit form at the right time.
It was also good to see Nick back, after a lengthy absence through injury, he was back tonight and chasing down the front pack at the end! Great to see you back Nick!
Well done to all, next week is the last week on this route! Time for some PBs!!
| Name | 14/01/2013 | Time 3 | Speed |
| Paul N | 4.00 | 00:36:48 | 00:09:12 |
| Nick | 4.00 | 00:35:34 | 00:08:54 |
| Mark | 4.00 | 00:34:28 | 00:08:37 |
| Sandy S | 4.00 | 00:38:28 | 00:09:37 |
| Mike | 4.00 | 00:38:28 | 00:09:37 |
| Rhys | 4.00 | 00:34:28 | 00:08:37 |
| Kate | 3.00 | 00:33:42 | 00:11:14 |
| Charles | 4.00 | 00:41:26 | 00:10:21 |
| Ali | 3.00 | 00:33:42 | 00:11:14 |
