Running Club News 14/11/11

A good turn out tonight as we start an 8 week plan towards the Stubbington 10k race in Janaury. We have 14 runners entered in to the race with 12 attending this evening! The Stubbington race is hilly, so for the next 8 weeks the New Life Training Running Club will focus on hill running, the schedule for the 10k preperation will be posted on Wednesday on this site. Back to tonight though, and the hills really didnt slow many people down! Sandy beat last weeks PB speed with a 8m 53s ave speed, fantastic considering the hills. Kelly was back after a few weeks rest and even with a cold she managed her fastest ever speed since she started with New Life Training with an amazing 9m 23s average!  Sharon has also come back this evening flying!! She also put in her fastest NLT time with an awesome 10m 10s average – under 10 min miles next week Sharon??

Other fantastic performances tonight saw Mel F complete her fastest ever average on what was considered a tough route with a 11m23s average. Katrina took 3 seconds of her fastest ever average speed tonight as all the runners showed they enjoy a hill or two!!

Well done to all the runners this evening. Same routes next week and an opportunity for even faster times.

 

Name Distance Time 1 Speed
Nick 4.3 00:36:30 00:08:29
Alistair 4.3 00:41:31 00:09:39
Tre 3.1 00:35:18 00:11:23
Sandy S 4.3 00:38:11 00:08:53
Pete 4.3 00:33:23 00:07:46
Annie T 4.3 00:43:28 00:10:07
Emma T 4.3 00:43:28 00:10:07
Katrina 4.3 00:43:28 00:10:07
Wendy C 4.3 00:43:43 00:10:10
Kelly 4.3 00:40:21 00:09:23
Liam 4.3 00:39:48 00:09:15
Mel F 3.1 00:35:18 00:11:23
Matt T 4.3 00:36:30 00:08:29
Tori 4.3 00:42:20 00:09:51
Angela 3.1 00:35:10 00:11:21
Sharon 4.3 00:43:43 00:10:10
Mark 4.3 00:33:28 00:07:47
Bruce 4.3 00:36:14 00:08:26
Emma B 4.3 00:40:04 00:09:19
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