Running Club News 14/10/14

After Sundays 10 mile run around lee-on-Solent the runners could be forgiven for having a well earned rest this evening. Added to the fact it was a dark, dreary, cold and wet evening the numbers were slightly lower than usual. A big well done to Alistair, who was the only runner in attendance this evening who completed the L-o-S 10mile yesterday and also to Mike, who completed his own 10mile run yesterday in just 68m 29secs. (Glad he wasn’t running with us!). These guys were using this weeks run as a bit of a “loosener” following yesterday, but as it happened Alistair was only 106 seconds behind last weeks time and Mike was just 24 seconds away from another PB! Well done Gents!! Jo was also running this evening following a slight thigh strain. It really didnt seem to effect her though as she completed a new Personal Best speed of just 8m 44s per mile. Very quick Jo, and peaking at the right time with just 2 weeks to go now to the GSR!! Pete was also recovering from his knees and he was just 25 seconds behind last weeks time. Well done to all the runners this evening. Same route next week for the last time.

Can I remind people to book in for the Stubbington 10k as it is filling very quick, I have already enrolled, so be quick – https://www.fullonsport.co.uk/fos/index.php?module=events&action=profile&eventId=5596

Also the Eastleigh 10k is available to book now too, I have also booked in on this one – https://www.fullonsport.co.uk/fos/index.php?module=events&action=profile&eventId=5641

Finally, the schedule for the next few weeks –

Friday 17th 9.15am – Friday Running ClubMonday 20th 6.30pm – Monday Running Club
Friday 24th – NO RUNNING CLUB
Sunday 26th – Great South Run
Monday 27th – 6.30pm – short route to loosen up with extra stretch session!!
Friday 31st – NO RUNNING CLUB
Monday 3rd Nov – SPECIAL EVENT – Monday Running Club – The Handicap challenge!!
Friday 7th – Friday Running Club back to normal

This weeks times –

Name 13/10/2014 Speed
Mark 4.50 00:39:09 00:08:42
Pete 4.50 00:39:08 00:08:42
Mike Y 6.00 00:40:14 00:06:42
Jo F 4.50 00:39:19 00:08:44
Alistair 4.50 00:43:36 00:09:41

 

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