Shorter routes this evening after yesterdays 10mile run around Lee-on-Solent! The weather was much kinder to us this evening though as there was a break in the rain and clouds cleared to leave a very pleasant evening to run a very pleasant route.
Running for the first time with the Warsash Running Club was Heather. Having not run for several years, Heather was looking to get back on the running wagon and she did exceptionally well, completing the 3 mile route in a very respectable time. She managed 2 miles non-stop and averaged just over 12mins per mile! Well done Heather!!
Alistair had another great run this evening, completing the 4.8mile circuit non-stop to add on to the 9.5miles he completed yesterday! His average of 9.28per mile was a whole minute per mile faster than yesterdays run! Nice way to loosen up again!
Out front Mike was flying this evening. This is Mikes distance and he thoroughly enjoyed the route, completing it in just 38minutes!! A few minutes back Bruce and Pete also enjoyed the route and there average of 9m18s per mile was very respectable. Pete mentioned he didn’t even feel the gradient running up Raley Road this evening, must have been some conversation!!!
Finally, Miles is showing great improvement. He completed the route averaging just 10 mins per mile, this is a massive improvement of 93seconds per mile from his run just 4 weeks ago! Well done Miles!!!
Same routes next week, with an added longer option for those keen enough!!
| Name | 14/10/2013 | Speed | |
| Bruce | 4.80 | 00:44:04 | 00:09:11 |
| Mark | 3.00 | 00:38:51 | 00:12:57 |
| Pete | 4.80 | 00:44:40 | 00:09:18 |
| Heather | 3.00 | 00:38:51 | 00:12:57 |
| Mike | 4.80 | 00:38:20 | 00:07:59 |
| Miles | 4.80 | 00:48:08 | 00:10:02 |
| Alistair | 4.80 | 00:45:31 | 00:09:29 |
