Friday 11th May
It was a beautiful day on the Southcoast this morning and prefect for a run. It was great to have Juliette back with the club today as well, after about a 2 year sabbatical from the club she is back in training. She started well too, completing 3.2miles in 10mins per mile average. Not a bad start back. Joining us this morning were Jo and Nick C. Jo had a great run taking a whole minute and 9 seconds off her previous weeks time on the same route. Nick is building his miles up as he trains for a marathon, and his 6.5mile attempt today in under an hour was very impressive. Well done team!
| Name | 11/05/2018 | Speed | |
| Nick C | 6.5 | 00:56:01 | 00:08:37 |
| Mark | 3.2 | 00:32:16 | 00:10:05 |
| Jo F | 4.3 | 0:41:15 | 0:09:36 |
| Juliette | 3.2 | 00:32:16 | 0:10:05 |
Monday 14th May
We welcomed newcomer to the Warsash Running Club – Becky, this evening. She comes with good experience having run the Southampton 10k recently. She partnered up with Sharon and Jo to start with, but as her confidence grew she accelerated away to record a 9m 36s per mile average, very impressive over the 4.3mile route, well done!! Jo and Sharon did fantastic too, Jo finishing with 9m 50s and Sharon just 4 secs per mile behind. Returning to the club after a long holiday were Nina and Carl. Having enjoyed the delights of Barbados in recent weeks downtown Warsash was a little different, however the sun was shining and the temperature very warm, just to make them feel at home! They both did well on their first run back. Carl went for it! Straight in to the 5.6mile route, smashing it in just over 9mins per mile, well done! Nina teamed up with Cat, and the two of them tore up the 4.3mile route, not a bad return following time away! Awesome!
We had a few runners returning from injury this evening. Super Speedy Karen has suffered with a glute injury, someone said it was a pain in the arse, but it certainly slowed her down. It is improving though and i am sure it wont be long until she is back to her best. Sarah was also returning to running club having had a hairline fracture in her elbow. She was still in a little pain running, but she persevered to complete the 5.7miles in under an hour, brilliant!!
This was the first run for a few weeks for Charles too. The climax to the football season taking priority. It was if he hadn’t been away though as he ran the 5.7miles in under nine and a half mins per mile. Very quick. Also running this evening was Nick C, more miles in the legs as he prepares for the Marathon in November.
Well done to all the runners this weekend, new routes next week!!
| Name | 14/05/2018 | Speed | |
| Nick C | 6.50 | 57:45.0 | 08:53.1 |
| Mark | 5.70 | 56:30.0 | 09:54.7 |
| Jo F | 4.30 | 42:19.0 | 09:50.5 |
| Charles | 5.70 | 53:34.0 | 09:29.4 |
| Carl | 5.60 | 51:32.0 | 09:12.1 |
| Nina | 4.30 | 49:35.0 | 11:31.9 |
| Sharon | 4.30 | 43:19.0 | 10:04.4 |
| Sarah | 5.70 | 56:30.0 | 09:54.7 |
| Cat | 4.30 | 49:35.0 | 11:31.9 |
| Becky | 4.30 | 41:19.0 | 09:36.5 |
