Another great turnout this evening for the New Life Training Running Club in Warsash. It was the first week of a new route and there was some anticipation in the air as we count down to the next competitive run – Lordshill 10k in a few weeks!! As the name suggests there will be a few hills, so the first part of this evenings run was all up hill! Surprisingly most people found this route easier than previous weeks and there were some fantastic times – Ryan came in first with an amazing average speed of 7m 44s per mile! He was closely followed by Matthew who also had a sub 8min per mile average. There were some excellent personal best times as well this evening, noteably Tre 10m 40s, Angela 10m 35s, Jo 9m 41s and Kath 12m 40s – You are all getting faster and stronger at your running well done!!!!
Well done to all those who pushed hard up the hill in the first half of tonights run, if you are looking to do the Lordshill 10k on 26th June you will need to enter asap. Click the link to the registration page here – www.runnersworld.co.uk/events/registrationdetails.asp?sp=&v=2&MEN=61652&EN=61652&ucn=46455&a=0
If it doesn’t work copy and paste it in to your browser to go to the site. Please let me know when you have registered as I would like to know numbers. Many thanks. Same routes next week and a chance to beat your times!
Name | Distance | TimeĀ | Speed |
Pete | 3.85 | 00:31:10 | 00:08:06 |
Bruce | 3.85 | 00:34:05 | 00:08:51 |
Becca | 3.85 | 00:35:20 | 00:09:11 |
Kelly | 3.1 | 00:33:53 | 00:10:56 |
Ella | 3.1 | 00:32:33 | 00:10:30 |
Georgia | 3.1 | 00:33:22 | 00:10:46 |
Kirsty | 3.1 | 00:33:30 | 00:10:48 |
Tre | 3.1 | 00:33:03 | 00:10:40 |
Wendy T | 3.1 | 00:35:36 | 00:11:29 |
Danae | 3.85 | 00:35:26 | 00:09:12 |
Mike | 3.85 | 00:34:05 | 00:08:51 |
Sandy | 3.85 | 00:35:46 | 00:09:17 |
Jo | 3.1 | 00:30:00 | 00:09:41 |
Angela | 3.1 | 00:32:48 | 00:10:35 |
Wendy C | 3.1 | 00:30:00 | 00:09:41 |
Dan | 3.85 | 00:34:55 | 00:09:04 |
Ryan | 3.85 | 00:29:46 | 00:07:44 |
Sam | 3.6 | 00:35:15 | 00:09:48 |
Kath | 2.5 | 00:31:40 | 00:12:40 |
Matthew | 3.85 | 00:30:22 | 00:07:53 |
Jessica | 1.14 | 00:16:36 | 00:14:34 |
Mark | 3.1 | 00:30:00 | 00:09:41 |