A lovely morning for running this morning. It was just the 4 of us though as I think a few people were still recovering from Monday nights amazing handicap run! The Warsash whippet was in fine form this morning, complete with a “Go Pro” strapped to his chest he flew round the circuit in 9m 37s per mile. I just hope he caught my good side. We look forward to seeing some of the footage Greg. Good luck with your half-marathon next week!
It was Carls last Friday running club for a while as he returns to work next week. He put in a fast last run though, his 8m 56s is only the 2nd time he has averaged under 9mins per mile and it was just outside the PB he set on Monday evening. Well done Carl!
We had a new runner to the club today – Theresa. She has been running for sometime, but today’s 4.25mile route was further than she would normally go. Her last run, a 3.6mile route averaged 11m36s. So imagine her surprise when we finished today’s route with an average of 9m 47s per mile!! She did fantastic! Well done Theresa!
| Name | 13/02/2015 | Speed | |
| Mark | 4.25 | 00:41:36 | 00:09:47 |
| Carl | 4.25 | 00:38:00 | 00:08:56 |
| Greg | 4.25 | 00:40:51 | 00:09:37 |
| Theresa | 4.25 | 00:41:36 | 00:09:47 |
