Well done to all the runners who attended the 2nd Thursday NLT Running Club Session. We completed the same route as last week to give people an opportunity to progress and they didnt disappoint. 75% of last weeks runners showed great improvements led by Kath who took nearly 1 minute per mile off her time!! Awesome.
There were 3 new runners to the Thursday morning group today. A big warm welcome (in the cold weather) to Sam, Mike and Mel. All 3 completed the 2.9mile course without stopping, a fantastic achievement and for much of the run they were motivating each other round the route. All 3 produced times to be very proud of.
Next week we will do the same route for the last time before changing it. Please let me know if you have anyone interested in the Thursday Morning Club as we would like to build the numbers up. You can e-mail mark@nltraining.co.uk.
| Name | Distance | Time 1 | Speed |
| Kath | 2.95 | 00:39:45 | 00:13:28 |
| Georgina | 2.95 | 00:31:00 | 00:10:31 |
| Nancy | 2.95 | 00:29:00 | 00:09:50 |
| Mark | 2.95 | 00:40:10 | 00:13:37 |
| Sam | 2.95 | 00:36:44 | 00:12:27 |
| Mel | 2.95 | 00:35:56 | 00:12:11 |
| Mike | 2.95 | 00:40:10 | 00:13:37 |
