A great turnout for the Warsash Running club last night as people attempted to achieve their Personal Bests on the current route. Most runners didnt dissappoint! The biggest improvement though was a huge 2minutes 8 seconds, not bad in a week. Well done to Mike who achieved this in hot conditions – a great achievement! Sandy also put in a great time 1m 43 s faster than last week! This was closely followed by Mandy who was 1m 30s faster than last week, both were awesome improvements! A big well done to Jill who attended her first running club meeting and achieved the 2.9m route in just 39m 45s, well done!!!! A big well done and welcome back to Danae who matched her speed PB with 9m12s per mile! Welcome back also to Sally and Wendy who returned to put in great times! Next week is the last attempt at this route before we change the format of the running club in preperation for the Great South Run.
| Name | Distance | Time 2 | Speed |
| Pete | 4.95 | 00:40:05 | 00:08:06 |
| Bruce | 4.95 | 00:40:40 | 00:08:13 |
| Becca | 4.95 | 00:49:30 | 00:10:00 |
| Kelly | 3.7 | 00:40:50 | 00:11:02 |
| Georgia | 3.7 | 00:40:30 | 00:10:57 |
| Jessica | 3.7 | 00:40:50 | 00:11:02 |
| Wendy T | 2.9 | 00:36:54 | 00:12:43 |
| Danae | 4.95 | 00:45:31 | 00:09:12 |
| Mike | 4.95 | 00:45:15 | 00:09:08 |
| Sandy | 4.95 | 00:45:40 | 00:09:14 |
| Sam | 4.95 | 00:47:39 | 00:09:38 |
| Alistair | 4.95 | 00:46:14 | 00:09:20 |
| Mel F | 2.9 | 00:38:30 | 00:13:17 |
| Mandy | 3.7 | 00:38:20 | 00:10:22 |
| Sally | 3.7 | 00:38:08 | 00:10:18 |
| Jill | 2.9 | 00:39:45 | 00:13:42 |
