New Life Training Running Club Update
A fantastic turn out last night for both Beginners and Intermediate Running Clubs in Warsash.
We planned new routes this evening with the Beginners completing 3.3miles and the intermediates 4.5miles. The results were fantastic (see below). These will be your targets for the next two weeks as we aim to improve your performance against these targets.
BEGINNERS
| Name | Time | Ave Speed (Mins per mile) |
| Angela | 37.00 | 11.2 |
| Jo | 37.00 | 11.2 |
| Tre | 37.50 | 11.4 |
| Mel | 38.00 | 11.5 |
| Brian | 38.05 | 11.5 |
| Sian | 38.05 | 11.5 |
| Liam | 43.06 | 13.0 |
| Mandy | 47.18 | 14.3 |
| Kath | 47.50 | 14.4 |
It was impressive that many of you completed this route without stopping, well done!!
INTERMEDIATES
| Name | Time | Ave Speed (Mins per mile) |
| Bruce | 45.18 | 10.0 |
| Becca | 45.18 | 10.0 |
| Mike | 45.18 | 10.0 |
| Alan | 46.43 | 10.3 |
Well done to all. If you would like to come and try the New Life Training Running Club in Warsash please email: mark@nltraining.co.uk.
Finally, we are entering our first run as a running club. This will be a 10k event at Victoria Country Park, Netley on May 15th, 10.30am start. Application forms for the run can be collected from Mark or you can go on-line to http://www.runnersworld.co.uk/events/registrationdetails.asp?sp=&v=2&MEN=60043&EN=60043&ucn=44929&a=0
