Another blustery wet winters night and another evening I miss, I assure you it is not connected. Thanks again to Bruce for stepping in at the last minute to organise and co-ordinate the running club. It was the first week of the 4 week routine which meant new courses for everyone! There was a choice of 3 this evening – 2.8, 3.5 or a 5.8mile run. It was good to see all three were attempted with people pairing up to encourage and motivate through the wet and windy conditions.
A big well done to Kathy, only her second Running Club session and she has improved on her speed, clocking under 13mins per mile already!!! Alistair also had a flyer with his fastest ever speed with New Life Training Running Club. He was just outside the 9mins per mile with a 9m01s average pace. Next week Alistair you need to be sub- 9mins!!
Also breaking Personal World Records was Annie T who smashed her original best speed average of 9m40 with a 9m14s, awesome!!!! And Kelly whose PB was 9m 38s but a new record of 9m 19s has been set to try to beat next week!
Thanks and well done to all the runners this week.
| Name | Distance | Time 1 | Speed |
| Alistair | 3.5 | 00:31:32 | 00:09:01 |
| Sandy S | 5.8 | 00:54:00 | 00:09:19 |
| Pete | 3.5 | 00:31:32 | 00:09:01 |
| Annie T | 3.5 | 00:32:19 | 00:09:14 |
| Emma T | 3.5 | 00:32:19 | 00:09:14 |
| Kathy | 2.8 | 00:36:05 | 00:12:53 |
| Kelly | 5.8 | 00:54:00 | 00:09:19 |
| Pete B | 3.5 | 00:37:00 | 00:10:34 |
| Matt T | 5.8 | 00:53:30 | 00:09:13 |
| Sharon | 3.5 | 00:37:00 | 00:10:34 |
| Ann | 5.8 | 00:53:30 | 00:09:13 |
| Bruce | 2.8 | 00:36:05 | 00:12:53 |
