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NEW LIFE TRAINING LAUNCH NEW RESIDENTIAL BOOTCAMP COURSE!!
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The course is run over 5 days in the beautiful setting of Stansted House.
The residential course includes accomodation in the award winning 5 star Country lodges, see their video here – http://vimeo.com/50629664
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A Typical Day
6.30am Wake up
7.00am fruit and Water
7.30am Warm-up Drills
8.30am Breakfast
9.30am Session 1 – Aerobic work
10.30am Snack
11.00am Session 2 – Metabolism Workout
12.30pm Lunch
1.30pm Session 3 – Walk / Run
2.30pm Rest
3.00pm Session 4 – High Intensity Workout
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
8.30am Breakfast
9.30am Session 1 – Aerobic work
10.30am Snack
11.00am Session 2 – Metabolism Workout
12.30pm Lunch
1.30pm Session 3 – Walk / Run
2.30pm Rest
3.00pm Session 4 – High Intensity Workout
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
10.30am Snack
11.00am Session 2 – Metabolism Workout
12.30pm Lunch
1.30pm Session 3 – Walk / Run
2.30pm Rest
3.00pm Session 4 – High Intensity Workout
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
12.30pm Lunch
1.30pm Session 3 – Walk / Run
2.30pm Rest
3.00pm Session 4 – High Intensity Workout
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
2.30pm Rest
3.00pm Session 4 – High Intensity Workout
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
4.00pm Snack
4.30pm Session 5 – Core Work
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
5.00pm Strech session
5.30pm Shower and change
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
6.30pm Dinner
7.30pm Presentation on Nutrition
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
9.30pm Bed
Each day will be different but this gives you an idea of what you will be up to!!!
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We are launching with a half-price Pilot course running from January 28th to February 1st 2013. This first course is available to the first 12 people and will require you to keep a video diary and provide testimonials. Prices will be between £600 – £700 depending on your accommodation choice.[/box]
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ONLY 12 PLACES AVAILABLE
BOOK NOW!!! We will have a paypal option available very soon but for now please e-mail mark@nltraining.co.uk to reserve a place today!
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