Prawn & chorizo frittata

Prep: 10 mins Cook: 25 mins

Serves 2

Nutrition: per serving

  • Kcal 387
  • Fat 25g
  • Saturates 7g
  • Carbs 8g
  • Sugars 4g
  • Fibre 3g
  • Protein 34g
  • Salt 2.11g


½ finely chopped Onion
50g Chorizo, sliced
2 tsp Coconut oil
4 Eggs, lightly beaten
1 tbsp Milk
85g cooked, peeled Prawns
100g frozen peas, defrosted


  1. Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
  2. Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.

Special Offer

Click here