Apologies for the delay in posting these stats. Christmas is a busy time of year and with the added distraction of the club extension at Enjoy Fitness the Running Club Blog has taken a bit of a back seat. So here is an attempt to catch up on the festive running schedule –
We have used the same routes for the last 4 runs now, with the Friday and Monday clubs utilising the same circuits. Unfortunately for Nick this has meant 4 runs of the same route, although some were morning runs (Fridays) and some evenings (Mondays). The conclusion is Nick is definitely a morning runner!! His times on the Fridays – 8m10s average much better than his fastest on a Monday – 8m 20s. The good news is he has shown a good progression through the 4 runs.
Another person showing great improvement through the re-run of the same route is Carl, his initial attempt of 9m 24s per mile, was eclipsed with his 2nd attempt, then this evening he smashed it with a 8m51s!! Awesome Carl well done, good progression! His partner, Nina, was similar improving from last weeks 12m 12s to this evenings 11m 54s per mile on the slightly shorter 3.4mile route.
We have also had some new additions to the club over the Xmas period, a warm welcome (because it has been freezing) to Kira, she came along having attempted a couple of 5k park runs locally and wanting to improve her time. Well she smashed her PB for 5k running with the club and finished her 3.9mile route in just 40m 57s!! Well done Kira. We also had Barbara returning to the club. She flew round round her first run in just 13m 14s per mile. A few mid-week practice runs later and she was back to smash her previous weeks time and record a new PB of 12m 10s per mile, awesome!! A whole minute per mile quicker!
We have had a few others very close to Personal Bests on this route. Rich, back from a Xmas break missed his PB by 1 second per mile this evening, and probably only because at one point he wasn’t sure of directions. Lisa was also very close to a PB on her first attempt of this route on the Friday sessions, missing out by just a few seconds per mile.
We also had a few attempt the routes just the once. Hopefully to return next week to attempt a new course and a new challenge.
New routes from Fridays Club, and don’t forget the Stubbington 10k this Sunday. It is bound to snow!! Details will be posted and e-mails out tomorrow evening (Tuesday)
The running club Blog is back up and uh hum…..running!!
| Name | 30/12/2016 | Speed | |
| Nick C | 5.00 | 43:56.0 | 08:47.2 |
| Mark | 3.90 | 40:57.0 | 10:30.0 |
| Nick B | 5.00 | 43:56.0 | 08:47.2 |
| Greg | 5.00 | 0:51:00 | 10:12.0 |
| Carl | 5.00 | 47:02.0 | 09:24.4 |
| Kira | 3.9 | 40:57.0 | 10:30.0 |
| Lisa | 5 | 49:30.0 | 09:54.0 |
| Name | 02/01/2017 | Speed | |
| Nick C | 5.00 | 00:44:32 | 00:08:54 |
| Charles | 5.00 | 0:48:00 | 0:09:36 |
| Gemma | 5.00 | 0:45:02 | 0:09:00 |
| Carl | 5.00 | 0:45:40 | 0:09:08 |
| Nina | 3.40 | 0:41:28 | 0:12:12 |
| Rose | 3.40 | 0:41:00 | 0:12:04 |
| Leyon | 3.40 | 0:33:20 | 0:09:48 |
| Barbara | 3.4 | 00:45:00 | 0:13:14 |
| Name | 06/01/2017 | Speed | |
| Nick C | 5.00 | 40:51.0 | 08:10.2 |
| Mark | 3.40 | 36:58.0 | 10:52.4 |
| Greg | 5.00 | 0:57:03 | 11:24.6 |
| Mandy B | 3.40 | 36:58.0 | 10:52.4 |
| Lisa | 5 | 50:37.0 | 10:07.4 |
| Name | 09/01/2017 | Speed | |
| Nick C | 5.00 | 41:43.0 | 08:20.6 |
| Mark | 3.90 | 37:35.0 | 09:38.2 |
| Alex | 5.00 | 41:42.0 | 08:20.4 |
| Charles | 5.00 | 50:08.0 | 10:01.6 |
| Rich | 3.90 | 37:35.0 | 09:38.2 |
| Louise T | 5.00 | 48:46.0 | 09:45.2 |
| Gemma | 5.00 | 48:46.0 | 09:45.2 |
| Carl | 5.00 | 44:15.0 | 08:51.0 |
| Nina | 3.40 | 40:30.0 | 11:54.7 |
| Brooke | 5.00 | 48:00.0 | 09:36.0 |
| Barbara | 3.40 | 41:22.0 | 12:10.0 |
