In September 2020 we launched our daily outside BOOTCAMPs. These have gone very well with, always conforming to the latest Covid-19 regulations we delivered 19 sessions to 91 people in the first month alone!! Make sure you come along and join in the fun way to exercise.
The sessions start after your school drop off (roughly 9am) at Osborne Road Rec in Warsash. Each Day has a different theme too –
Monday Metcon is a class focused on Metabolic conditioning. Using resistance work to build your metabolism to burn even more calories
Tuesday Tabata is a High Intensity session based around a 20:10 principle that will get your heart rate racing and a huge calorie expenditure
Wednesday On the minute session is a fun workout where you work hard to earn your rest. Working against the clock always gets the most out of people
Thursdays TRX is a suspension training session, excellent for toning and strengthening, and finding all those muscles you never new you had!
Fridays freestyle is a total mash up of all the classes above in one fun hour at the Rec!
They are just £7 per session. However for just £49 a month you can attend all of them. That works out just £2.45 per session!!!!
You can book now on our app – https://enjoyfitness.mypthub.net/3/public-calendar/
or call Mark on 07771985015