Moving 86% to 90%

As you are aware we, at New Life Training, are very proud of the fact that 86% of our clients achieve their 10 week goals. This is massively higher than the average gym going population. However, we are not resting in this glory. We have decided to try and push to 90%. To do this we need to work more efficiently with our clients, ensuring both exercise and nutrition are absolutely tailor-made to the individual client. We are putting the “Personal” back in to Personal Training!! To this end, we have formed associations with 2 external companies that will help us help you achieve!

DNA FIT

DNAFit are an award winning company and leading provider of fitness and nutrition genetics. With a simple saliva swab, you can get a personalised solution for your body based on your genetics which will give you the information on the best way to train and eat to get optimal results.
The test can reveal everything from your response to power or endurance exercise and recovery, to a detailed breakdown of your macro and micronutrient needs. What’s more, your results are ready in just 10 business days – the fastest turnaround time in the industry.

DNA FIT is very much about how your body is made up and what it is capable of.  We also need to see what your body is doing right now, so we have linked with Forth, a company who are specialist in blood analysis, allowing us to see what your body is doing and how it is reacting to the world today.

FORTH

We have selected 5 tests we feel best suit our clients, each test uses an easy-to-use home kit to collect a finger-prick blood sample. Simply post it back to the lab using the freepost envelope and the results are made available between 24-48 hours.

The tests are –

BASELINE PLUS
Our most comprehensive tracking panel which includes 20 key biomarkers including energy, fat, sugar, stress and inflammation.

HIT
For sports which require continued or bursts of high intensity such as track cycling or team sports, ideal for football or sailing

MENOPAUSE HEALTH
For women in the various stages of the menopause who want to check the impact it may be having on their bone health.

POWER
Perfect for athletes and body builders involved in strength and resistance training

RACE FIT
For those in the early stages of their fitness journey or under taking a new challenge. Perfect for those undertaking their first 10k or doing the Great South Run for the 1st time.

If you want to improve your chances of achieving your goals, work more efficiently with your trainer or just be more aware of what is happening inside your body you can purchase these test the following way –

DNAFIT – please contact personal trainer Steve Gale who on 07775421310 or steve@force-fitness.co.uk.

FORTH – Click on www.biomarkertracking.com register and use the facility code – newlt, then chose which test suits you best.

Once your test is complete sit down with your trainer to discuss the results and produce a strategy to work more efficiently towards your goals!

Summer

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