Mid-Week Running Club News 5/1/12

Today saw the first Thursday Running Club Session in Warsash. The 9.30am time slot is aimed to encourage Mums and Dads to start running after they drop their kids off at school. It caters for absolute beginners and is delivered by a qualified Run England Group Leader. The first session was a success with 8 people out running in the fresh January gales!!

It was great to see some familiar faces back running, a big welcome back to Lorna, Angela and Kath who we havent seen for many weeks at the Monday night club. A big thank you to Sandy who helped motivate and encourage throughout the run and to Georgina for her support. There were some fantastic achievements today for the first run – Lorna and Kath completed the near 3mile route without stopping, Awesome! And Tammy completed her first ever run in a very respectable time! Well done Tammy! Angela’s first run for a while was only 7 seconds per mile outside her personal best, well done!  The big surprise though was from – Mrs “I cant run!” Nancy! Who flew round in an average speed of under 10mins per mile (thats fast!!), must have been all those xmas pringles!

Well done to all the runners today, make sure you stretch! and tell your freinds to come along next Thursday for the same route!

You can check out your times and speeds each week on this site (see Below)

Name Distance 3 Time 3 Speed
Kath            2.95 00:42:32 00:14:25
Georgina            2.95 00:42:32 00:14:25
Lorna            2.95 00:44:32 00:15:06
Angela            2.95 00:33:44 00:11:26
Sandy            2.95 00:33:44 00:11:26
Nancy            2.95 00:28:30 00:09:40
Tammy            2.95 00:46:32 00:15:46
Mark            2.95 00:44:32 00:15:06
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